Lupin Bean Dosa | Instant Dosa | Protein Rich Dosa | No Fermentation Dosa Recipe

 

Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. I never heard about this protein rich beans until I saw in Costco as ground lupin beans. Though I didn’t have any idea about this beans I was very tempted and bought it. It’s been sitting in my pantry for 2 months and I recently started looking for options to make something without adding rice and today this lupin got out from pantry and this is what I made 😃 Dosa came out so perfect and it was super delicious 😋 😇
This is very perfect for the people who wanted to skip rice and trust me this can be made in less time.
Lupin bean is a protein packed Dal has tremendous health benefits as it is low in calories but high in nutrients.
One of the richest sources of plant protein and fibre.
Here are the benefits which I have read from www.healthyfood.com

A powerhouse food
Compared with other legumes, lupins are:
* Lower in calories but higher in nutrients, including thiamine, riboflavin, vitamin C, calcium, potassium, phosphorus, magnesium, iron and zinc
* One of the richest sources of plant protein and fibre (at least twice as much as other legumes, contributing to their hunger-busting effect)
* Much lower in carbs, with a lower glycaemic index
* A significant source of polyphenols and zeaxanthin, which include beneficial antioxidants and cholesterol-lowering phytosterols
* A good source of all nine essential amino acids, including arginine, which lowers blood pressure
* A source of the novel protein gamma conglutin, which may help to regulate blood glucose and insulin levels, as shown in a La Trobe University study on lupin biscuits (Skinnybik).
Try adding this protein rich Lupin Bean and do try this Dosa recipe.

VIDEO

STEP BY STEP LUPIN BEAN DOSA:

INGREDIENTS:

Ground Lupin Bean - 1 Cup

Wheat Flour           - 1/2 cup 

Onion                    - 1/2 cup finely chopped

Coriander Leaves    - 1/2 Cup finely chopped 

Salt                       - to taste

HOW TO MAKE:

In a bowl take ground lupin bean along with needed salt.  Combine well and add water little by little and bring into thick batter consistency.  Cover and keep aside for 15 minutes. 

After 15 minutes mix well, add wheat flour.  Add water and mix well without any lumps.  

Add chopped onion, green chili and chopped coriander leaves.  Mix well and add water to bring to thick batter consistency or for needed consistency.  Grease dosa tava and pour needed batter and make thin or thick circle.  Drizzle oil and cook until the bottom change to golden brown.  

Flip other side and cook until brown spots appears.  Healthy and protein rich lupin beans dosa is ready to serve.  Serve with any chutney or sambar of your choice.  

TIPS:

Add grated coconut for more flavor.  

Ginger, garlic and fennel seeds can be added for extra spicy and flavor. 

I have used ground lupin beans instead whole beans can be soaked and grind for making this dosa. 

Adding onion or garlic is absolutely your choice.