Guacamole is an avacado based dip that originated with the Aztecs in Mexico. We are a very big fan of Mexican food :-) The guacamole dip is an excellent one which we all like very much. Fats account of avacado is around three quarters of the calorie count but this fat is considered to be a a good fat which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease.
Avacado milk shake with chocolate syrup will be yummmm... :-) That will be on soon. Try to have avacado atleast weekly once which contains an excellent source of potassium, in addition avacados are rich in vitamin K, vitamin B, vitamin C and vitamin E.
INGREDIENTS:
Avacado - 2
Red onion - 1 finely chopped
Riped tomato - 1 finely chopped
Garlic - 2 cloves crushed
Red chilli - 1 seeds removed and finely chopped
Lemon juice - 1/2 tsp
Grounded pepper - a pinch
Salt - as needed
Sour cream - 1 tsp (optional)
HOW TO MAKE:
Wash avacado and peel the skin. Place the pieces in a bowl and use a spatula to mash until it turn almost smooth.
Use a spoon or fork to mash until it turn almost smooth. Add finely chopped onion, tomato, crushed garlic, chopped red chillies without seeds, lemon juice, salt and pepper. Mix well. Add sour cream if you like.
Guacamole dip is ready. Serve with Nacho chips and breads.
TIPS:
Spread this dip as jam in the bread and make Avacado sandwich.
Sour cream is an optional ingredients and it can be avoided too.
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